If you are anything like me, you tend to get so laser-focused on growing your business that you forget that the sun sets in other colors besides “inbox blue” and that you need to take time to live your dash.
Yeah, been there.
Worn that sleep-deprived T-shirt.
Drank the gallons of coffee.
Listen, your amazing business needs you to recharge.
To remind yourself you’re not just a CEO, you’re a human with a dash to live!
Life is not a to-do list.
But I get it.
Surrounded by stacks of papers, inbox overflowing, while the sun outside is coaxing you with whispers of adventures!
You glance at your watch, then back at the never-ending list of tasks, that familiar sigh escaping your lips.
“Just one more email,” you tell yourself, “then I’ll…”
But let’s be honest, that “then” typically doesn’t come.
We let ourselves get swept up into the whirlwind of getting things done.
Bogged down by endless to-do lists.
Forgetting that life is more than just ticking boxes.
It is a vibrant, chaotic dash between two dates on a tombstone.
We all have one, this precious hyphen marking the beginning and end of our journey.
But how often do we truly live that dash?
How often do we trade the fluorescent-lit grind for the vibrant hues of sunsets?
How often do we prioritize passion over those pending emails?
Purpose over those beautiful spreadsheets?
The truth is, most of us don’t.
We’re conditioned to chase productivity, to equate busyness with worth.
Sometimes, the most important strokes are the ones left blank.
The spaces we create for spontaneous picnics.
Sunset drinks with friends.
Or maybe simply doing absolutely nothing but breathing the fresh air.
Studies back this up.
Research by the University of California, Berkeley suggests that pursuing our passions and not just achieving goals, leads to greater well-being.
And a Harvard study showed that taking regular breaks actually boosts focus and creativity.
So, putting down the to-do list and chasing that long-forgotten dream is not a self-indulgence.
It is an investment in ourselves, in our happiness, and in living a life that’s truly worth remembering.
But where do we start?
How do we trade that familiar, addicting buzz of deadlines for the thrilling uncertainty of passion?
It is not about quitting your job tomorrow (unless you truly hate it, then maybe do that).
But instead, it is about taking small steps.
Carving out moments in your day, your week, your life, for the things that make your soul happy.
Sign up for that pottery class you have been eyeing.
Dust off your guitar and serenade the moon (even if it is off-key).
Plan a weekend trip to that hidden waterfall you read about.
Take a walk in the park and let your mind wander like a carefree butterfly.
It does not matter what it is.
As long as it ignites a spark within you, as long as it whispers, “This is why I’m here. This is how I want to live my dash.”
Life is not a to-do list.
It is a canvas.
A kaleidoscope of possibilities waiting to be explored.
So, grab your paintbrush, pick your colors, and start creating.
What adventures will you paint on your dash?
What passions will you splash across the sky?
Remember, every blank space is an invitation.
Every moment is a chance to make your life a masterpiece, not a checklist.
So, what will you do today to live your dash?
To paint your life with the vibrant colors of purpose and passion?
Share your dreams, your adventures, your anything-but-ordinary moments in the comments below!
Or send me a message, I’ll help encourage you to live our dashes to the fullest!
You’re a small business owner juggling a million tasks from product creation to customer service.
But there’s one beast in your jungle that keeps roaring.
Your social media.
You post sporadically.
Your captions feel like forced smiles.
And your engagement?
Well, it is about as lively as a deflated balloon.
The pressure is on, the algorithm is a mystery, and you are drowning in a sea of hashtags.
Sound familiar?
You are not alone.
A recent Sprout Social report found that 73% of small businesses struggle with creating consistent social media content.
It is enough to make you want to throw your phone in the ocean and sail away to a hashtag-free island.
Hold your horses (and your phone)!
Before you abandon ship, there’s a secret weapon in your arsenal.
Secret weapon?
What is it, you ask?
The social media content creator.
Now, you might be thinking, “Is that not just for influencers with millions of followers?”
Not at all!
Think of content creators as your brand’s personal hype squad.
Minus the entourage and excessive selfies.
But here’s the rub about social media content creators.
Most articles about content creators for small businesses only scratch the surface.
They tell you about scheduling posts and writing captions.
Which, honestly, is like handing you a bow and arrow without teaching you how to hunt.
So let’s dive deeper and explore the hidden magic of working with a content creator.
Content Creation on Autopilot.
Say goodbye to staring at a blank screen and wracking your brain for caption inspiration.
Your content creator will craft engaging posts, design eye-catching visuals, and tell your brand’s story in a way that resonates with your audience.
Think of them as your personal wordsmith and graphic designer rolled into one.
But without the paint-splattered overalls.
2. Unlocking the Engagement Enigma.
Content creators are fluent in the language of likes and shares, understanding what makes your target audience tick.
Think of them as social media detectives, cracking the code of engagement and ensuring your posts don’t get lost in the algorithm abyss.
No more crickets under your comments!
3. Data-Driven Decisions, Not Guesswork.
Your content creator isn’t just a creative whiz, they’re a data ninja too.
They will track your posts’ performance like a hawk, analyzing clicks, comments, and shares to see what is working and what is not.
This data becomes your roadmap to social media success, guiding you towards content that truly connects with your customers.
4. Freeing Up Your Precious Time.
Remember that social media beast we mentioned?
Consider it tamed, leashed, and maybe even purring contentedly in the corner.
A social media content creator takes the reins of your online presence, freeing you up to focus on what you do best.
Running your amazing business.
More time for baking delicious cookies, crafting beautiful jewelry, or whatever magic you work!
5. A Collaborative Dream Team.
Working with a content creator is not about handing over the keys and watching your brand drive off into the sunset.
It is all about building a partnership.
A creative force field where your ideas and theirs collide and spark into something truly special.
Think of it like peanut butter and chocolate.
Two great things that come together to make something even better.
So, how can we help you, fellow small business owners?
We are more than just content creators.
We are your social media therapists.
Your engagement whisperers.
Your data-driven allies.
A social media content creator will help you tell your brand’s story, connect with your audience, and finally tame that social media beast once and for all!
Ready to ditch the chaos and embrace the calm?
Let’s chat about YOUR content creation!
We’d love to hear about your business and show you how we can help you thrive online.
And remember, a thriving social media presence is not just about likes and followers.
It is about building relationships, boosting sales, and letting your unique brand shine.
It’s a go-to for lots of folks in their self-care routines.
Try something new—no need to break the bank!
A small act of pampering can be just as refreshing as a lavish treat.
Maybe it’s scheduling a manicure or having a relaxing bubble bath with candles.
And if your budget allows, a spa day with a friend can be an awesome recharge for your body and soul!
Celebrate Today
Look, treating yourself isn’t a regular thing for many of us.
But guess what?
You can start changing that today!
Think of something you’ve been eyeing within your budget—maybe those awesome shoes or that phone upgrade.
Give yourself the green light to make that purchase.
Even a small treat can give you a real lift!
Enjoy the Little Things
Self-care doesn’t always have to be a big deal.
It’s often the little moments that count the most.
Treating yourself to those tiny luxuries can brighten your days more frequently.
What’s on your list of little things you’ve never tried for yourself?
How about buying yourself flowers? Trust me, having that beautiful bouquet around is a mood lifter!
And let’s talk about your favorite treat—why not make it a weekly thing? Try something new like exploring different truffles each week at your favorite chocolate shop!
It’s all about getting creative and having fun with it.
Adding new experiences to your self-care routine keeps things interesting and can also help make them more meaningful.
Plus, it’s just fun!
Make A List Of 5 Simple Self-Care Routines You Can Fall Back On When Needed
When things get tough, self-care often takes a back seat.
Stressful times can make it hard to focus on anything beyond the basics. But guess what?
That’s when self-care becomes even more important.
Having a self-care toolkit ready to go can be a lifesaver during those rough patches.
Imagine having a go-to list of self-care practices ready to lift your spirits when you need it most!
Here are a few more tips and tricks to help you navigate those challenging moments.
Make a List
Let’s dive into your self-care backup plan!
It’s like your go-to self-care toolkit, a list of five easy-peasy activities tailored for those whirlwind moments.
Having these reminders close at hand lets you reap the rewards of self-care without overthinking it.
Think simple yet essential, like hitting the sack a bit earlier for some quality Zzzs, munching on nourishing meals for that energy boost, or giving yourself a nudge to ask for help when things pile up.
These tiny self-care nuggets shine the brightest when life goes into overdrive!
Make a Self-Care Package
Here’s a cool way to keep self-care front and center when things get tough: create your own care package in advance!
Load it up with things that make your heart smile—a great read, herbal teas, a soothing face mask, comfy slippers, and maybe a playlist of your favorite tunes.
Whatever brings you joy!
Having this package within reach when stress hits can be a total game-changer and instantly lift your spirits.
Involve Your Crew
When the going gets tough, it helps to have a support crew!
Reach out to your trusted friends and family and let them in on your self-care game plan.
Share how much it means to you and ask them to give you a nudge if they notice you slipping on self-care.
They often see things we might miss.
Having your squad looking out for your well-being can be a total game-changer during stressful times!
Planning ahead is key to keeping your self-care routine strong even when life gets tough.
Remember, those rough patches are when self-nurturing matters most!
Self-Care Doesn’t Have To Cost Anything
Self-care often gets misunderstood.
People sometimes feel like they need to earn it or that it’s an indulgence.
But let’s flip that script today!
Self-care isn’t a luxury; it’s a must for everyone.
When we prioritize our well-being, it’s a win-win for us and those around us.
After all, you can’t pour from an empty cup!
Here are some wallet-friendly ways to show yourself some love.
Put Yourself in Time-Out
How about a timeout for some ‘me time’?
Treat yourself to a cozy nook, a warm cuppa, and some soothing tunes.
Take a moment to pause, relax, and gather your thoughts.
It’s a simple luxury that works wonders!
Waste Some Time
Sometimes, we’re so focused on staying busy that we forget the joy of simply chilling out.
Taking time to unwind with your favorite Netflix series, a pet cuddle session, or a sweet nap isn’t just okay—it’s essential for recharging!
Do Some Writing
Not a wordsmith? No problem!
Keeping a journal is like a soothing balm for the mind.
Scribbling down what makes you grateful is a happiness booster.
And trust me, pouring out all those swirling thoughts in your head? It’s like a refreshing brain detox!
Plus, jotting down future dreams might just light that spark inside you!
Phone a Friend
Staying connected is a mega boost for self-care—even for us introverts!
We thrive on those heart-to-heart chats.
So why not ring up that old buddy?
Or hop on a video call with your online bestie?
Even better, meet up for a cozy coffee date or a stroll!
It’s those connections that can light up your day in ways you didn’t know you needed!
Get Out
Sometimes, a tiny change can be a big deal!
Even a walk around the block can zap away that cabin fever feeling.
If you’re up for it, a low-key staycation nearby could be a mini adventure!
New scenery, new vibes, all without breaking the bank.
A little shift in perspective can work wonders!
These are just a handful of ideas to treat yourself without breaking the bank!
They’re a fun way to dip your toes into self-care.
Remember, you absolutely deserve to invest time and energy into your well-being! You’re worth it!
Don’t Feel Guilty For Practicing Self-Care
It’s totally normal to feel guilty about self-care, but guess what? You deserve it!
Taking care of yourself isn’t selfish—it’s like recharging your batteries, and that makes you even better for those you care about.
So, let’s ditch that guilt and dive into why self-care is super important and totally okay!
It’s Not Selfish
Self-care isn’t selfish—it’s a must!
It’s easy to feel like others’ needs come first, but here’s the deal: taking care of you doesn’t mean neglecting others.
It’s like they say on a plane—put your oxygen mask on first, then help others.
You’ve got to take care of yourself to be the best for everyone else!
Self-care is Necessary
It’s not selfish; it’s necessary.
Taking care of yourself is essential to being your best for everyone else!
Have you heard this one:
If you can’t change the people around you, change the people around you.
What?
Sometimes you need to reevaluate your circle of friends.
I’ve been through this—I had to distance myself from certain people to stay true to my own path.
They supported me in tough times, but charting my own course became crucial.
It Sets a Good Example
Taking time for self-care isn’t just beneficial for you—it sets an awesome example for your kids!
And even if you’re not a parent, showing yourself some love can inspire those around you.
Normalizing self-care is key to breaking down the stigma.
When we openly talk about why it’s important, we help others rethink its significance too.
Let’s spread the self-care love!
Self-care Demands Respect
When you show you value yourself and invest time in your well-being, it sets the tone for how others treat you.
Saying no and setting boundaries isn’t just good for you—it strengthens your relationships.
It shows people how you want to be treated and that you prioritize yourself, guilt-free.
It might take a while to shake off all those messages society has ingrained in you, but with practice, you’ll see the beauty of self-care without the guilt.
It’s a journey, but totally worth it!
Tips To Continue Taking Care Of Yourself
Self-care is like a new habit you’re trying to pick up.
It takes practice and patience, so don’t stress if it feels a bit challenging at first.
Soon enough, you might even find yourself looking forward to those self-care moments!
I know that life gets busy, and sometimes it’s tough to keep up.
Here are some tips to help you keep the self-care train rolling even during those hectic times!
Follow Your Gut
During those crazy busy times, it’s easy to slip into autopilot mode.
But let’s not ignore those gut feelings!
When you start feeling frazzled or extra tired, it’s not a sign to power through.
Nope, that’s your body waving a little flag saying, “Hey, I need a breather!”
Also, watch out for other signals, like being extra cranky, eating all the wrong things, or skipping sleep—those are signs too!
Listen up, they’re saying, “Hey, it’s time to take care of yourself!”
Schedule It In
Here’s a little tip that might help you sneak self-care into your bustling schedule: write it down!
Yup, treat it like a legit appointment.
Set a specific time to start and finish, jot down what you’ll do.
This way, you’re more likely to make it happen.
When life goes bonkers, it’s tempting to push self-care aside, but hey, that’s when it’s even more important!
Create a Plan
Creating your self-care plan is key to looking after your well-being.
Remember those ideas I shared earlier?
Having your emergency self-care list and care package in one spot can be a lifesaver during crazy times.
And don’t forget your list of trusted peeps to call for a self-care boost!
Having that support can make all the difference when you need a little nudge to look after yourself.
Your tribe’s got your back!
Checking in with yourself is key to self-care.
Self-care requires checking in with yourself and asking yourself how you’re doing physically, mentally, and emotionally.
One of the biggest obstacles to achieving your business goals is distraction.
And if you’re ANYTHING like me, everything can be a distraction.
That’s why it’s so important to have your goals written down and in front of you.
Now, hopefully you’ve already set your new year’s goals, but if not, I’ve included some tips for that as well, so sit back with that cup and enjoy!
1. Define Your Business Goals
Write Specific Goals
If you want to reach the top of the mountain, you need a clear and specific goal.
Your goal should inspire and motivate you and give you direction.
Take the time to define what success means to you and make a plan to achieve it.
Set Meaningful Goals
Effective goal setting is the foundation of any successful endeavor.
By identifying your priorities and values, you can set meaningful goals that align with your vision.
Remember to break down your goals into smaller, achievable tasks to maintain motivation and track your progress along the way.
Write Your Goals Down
Write your goals down and keep them somewhere visible to remind you of what you’re working towards.
I have my goals on my board next to my, along with any pictures that go with my goals.
For example, I want to work in the winter from the beach.
2. Visualize Your Success
To achieve your dreams, it’s important to have a clear vision of what success looks like for you.
By visualizing your desired outcomes, you can better understand the steps and actions needed to make your vision a reality.
Visualize Your End Goal
Imagine yourself at the finish line of your goal.
How does it feel?
What does it look like?
Put that picture up…FEEL the accomplishment!
Take Time to Reflect
Set aside time to reflect on your progress and any obstacles you’ve encountered.
Stay Positive
Focus on the positive aspects of your journey and the progress you’ve made.
Visualizing helps you to stay motivated, focused and in a positive mindset.
“If you go to work on your goals, your goals will go to work on you. If you go to work on your plan, your plan will go to work on you. Whatever good things we build end up building us.”
Jim Rohn
3. Create a Detailed Action Plan
Setting goals is one thing, but knowing how to get there is another.
In order to achieve your goals, you need an action plan.
By breaking your goals down into smaller tasks, setting deadlines, and identifying the resources that you need, you can create a roadmap to success.
4. Bite-Size Tasks
Identify the Goal
Identify your main goal and write it down.
This helps bring clarity and focus to your plan.
Break it Down
Divide your goal into smaller, more manageable tasks.
This makes it easier to tackle and less scary.
Set Milestones
Break your big goal into smaller milestones.
This makes it easier to track your progress and celebrate your successes.
Track Your Progress
Regularly check your progress and celebrate each milestone.
This keeps you motivated and encouraged.
4. Eliminate Distractions
Clear Your Workspace
Remove all unwanted materials from your workspace to reduce distractions.
Oh. My. Goodness.
This is a big one for me.
If my desk is mess…nothing gets accomplished.
I’m too busy looking at all the STUFF.
Take a Technology Time Out
Turn off technology notifications to avoid interruptions.
Turn it off.
Put it in another room.
Another tough one for me as I’m paranoid I’m going to miss a call or text.
Schedule Your Breaks
Schedule breaks throughout the day to avoid burnout and stay focused.
Break? What is THAT?
I’m learning the hard way to do this better.
I’ve got a bum hip that reminds me to GET UP and GET MOVING!
Otherwise it is going to be a LONG night!
5. Unlock Your Potential
Continuous Learning
Never stop expanding your knowledge and honing your skills.
Embrace a growth mindset and seek out opportunities for personal and professional development.
The more you learn, the more you will unleash your full potential.
I’m still going back through the videos…so much information.
Don’t waste it!
Stay Committed
Achieving your goals requires dedication and perseverance.
Stay committed to your goals, even when faced with challenges and setbacks.
Remember that each obstacle is an opportunity to learn and grow stronger.
Celebrate Progress
Don’t forget to celebrate your achievements along the way.
Acknowledge and reward yourself for reaching important milestones, no matter how small.
This positive reinforcement will motivate you to keep pushing forward on your journey.
6. Embrace Change
Gauge Your Current Situation
Take a step back and evaluate where you currently stand.
Acknowledge your strengths and areas for improvement.
This self-reflection will help you identify areas in which you need to make changes to achieve your goals.
Create an Action Plan
Once you have identified the areas that you can improve on, develop an action plan outlining the steps you will need to take and make the necessary changes.
Break down your plan into manageable tasks and set deadlines to hold yourself accountable.
Adapt and Repeat
As you implement your action plan, be open to adapting and repeating along the way.
Recognize that change is not always straight up, and adjustments may be needed as you go.
Embrace the opportunity to learn from your experiences and refine your approach.
7. Persevere Through Challenges
Embrace the Climb
Just like climbing a mountain, achieving your goals requires determination and resilience.
Embrace the challenges that come your way as opportunities for growth.
Every setback is a chance to learn and come back stronger.
Navigate Obstacles
Obstacles are a natural part of any journey.
Go at them with a problem-solving mindset, seeking creative solutions and alternative paths.
Remember, every obstacle you overcome brings you one step closer to your desired goal.
Celebrate Small Wins
Even the smallest accomplishments deserve recognition.
Take the time to acknowledge and savor each little victory as you progress towards your ultimate goals.
Embrace New Experiences
Remember that the journey towards your goals is filled with opportunities for growth and discovery.
Embrace new experiences, step out of your comfort zone, and embrace the excitement of the unknown.
Nurture Yourself
Self-care is an essential part of achieving long-term success.
Take care of your physical, mental, and emotional well-being to ensure you have the energy and resilience to pursue your goals with passion.
By following these seven steps, you’ll be on your way to achieving your business goals this year.
Remember, stay focused, stay motivated, and celebrate the small wins along the way.
If you’re looking for some guidance on goal setting, drop me a message!
Celebrating the holidays and slowing down for some relaxation may seem like an oxymoron.
But you CAN do it.
And I encourage you to.
With the hustle and bustle of the holidays, sometimes it is hard to find the time to just stop and let yourself recharge.
As business owners, it is extremely important that we take some time for ourselves.
Last month, I encouraged you to plan for the new year.
If you have not had time to do so, I would definitely get on that.
Then sit back and enjoy the rest of this holiday season.
If you are like me, it is very hard to just sit back and relax.
There is just always something in my business that I feel needs my attention.
Like tweaking those goals I just wrote.
Here are some tips that I found and will be remembering myself as I spend time with my loved ones this holiday season.
WHY Celebrate the Holidays
Regardless of your beliefs, I encourage you to take some downtime.
There are just so many benefits to recharging your batteries.
I always find that my productivity goes up after the holidays because I am relaxed and ready to head into the new year.
The relaxation and rejuvenation you get over the holidays will not only reduce stress, but also enhance your overall well-being.
Finding balance during the holidays is easy. Spend time with loved ones!
The biggest benefit to me is the chance to reconnect with loved ones.
As busy business owners, it is so easy to put off connecting with loved ones.
Always another project, client, etc.
Use the holidays to strengthen your relationships and create lasting memories with your family and friends.
Preparing for the New Year
The holidays are a good time for reflecting on the past year.
Reflection allows us to look back and learn from successes and failures to gain valuable insights and improve future outcomes.
Setting goals for the new year creates a roadmap for success and lets you strive for personal growth and achievement.
It also helps you to develop strategies, prioritize tasks, and align actions with your long-term ambitions.
Embracing Balance and Self-Care
It is so important for business owners to find a harmonious balance between professional commitments and personal well-being.
We also need to spend time nurturing our mental and physical health through mindfulness, exercise, and healthy habits.
This can be done by pursuing our hobbies and interests since our focus is on celebrating a reenergizing ourselves.
Embracing self-care and finding our balance again can fuel creativity, passion, and personal fulfillment by dedicating time to family, hobbies and interests.
The Joys of Giving
The holidays are not all about the physical gifts that you give.
You can easily spread happiness and joy to others through acts of kindness and generosity.
This includes creating lasting memories and meaningful experiences and treasured moments that will be cherished for a lifetime with those you love and cherish.
It also helps you to build stronger connections and forge deeper bonds with individuals and communities by giving back.
We all can make a difference in the world by supporting causes and organizations we believe in.
The Magic of Traditions
Embrace the warmth and nostalgia of cherished traditions.
Whether it’s gathering for a holiday meal, decorating the house, or exchanging gifts, traditions weave together the fabric of our lives, connecting generations and fostering a sense of belonging.
My Personal Favorite: Indulge in Festive Delights
Delight your taste buds with festive feasts filled with sumptuous dishes and tantalizing flavors.
Indulge in the sweet joy of freshly baked holiday cookies that melt in your mouth.
Savor the warmth and comfort of a steaming cup of hot cocoa on chilly winter nights.
The Beauty of Winter
For those of us who live in the colder climates, step out into a winter wonderland and embrace the enchanting beauty of the season.
From glistening snowflakes to frost-kissed landscapes, immerse yourself in the peaceful serenity and breathtaking sights that winter has to offer.
Any of you who know me know that being cold…NOT my favorite thing.
However, there is absolutely nothing like standing in the middle of a snowstorm, listening to the pure silence that the snow falling surrounds you with.
Find balance during the holidays by creating new traditions.
AMAZING.
Those who live in warmer climates, don’t forget that you can always create a winter wonderland to enjoy.
Maybe that can be one of your new family traditions!
The goal here is to get yourself reenergized for the new year.
Some of you may remember a previous post I made, Live Laugh Love.
Spending time with your loved ones should always be a top priority.
You never know what tomorrow will bring.
Create those memories this holiday season, and I’ll see you in the New Year!
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