Stretch, journal, meditate, or just savor your coffee on the deck without any distractions.
This little moment of calm can make your whole day feel a whole lot more manageable.
MOVE!
Look, you are NOT a tree.
But exercise doesn’t have to be complicated or time-consuming.
Go for a walk, do a quick yoga session, or even do a dance-off in the kitchen to your favorite song.
Moving your body helps clear your mind, reduce stress, and boost your energy.
I’ll even give you bonus point if you take it outside! Especially the dance-off.
Imagine what the neighbors will think!
Take a break!
Raise your hand if you’ve ever worked straight through lunch.
Or worse, ate your lunch at your desk. Tsk tsk.
So, let’s break that habit, shall we?
Set an alarm every couple of hours to step away from your desk, even if it’s just for 5 minutes.
Stretch, grab a snack, another cup of coffee, or just stare at the sky.
Taking even a quick break all helps to refresh your brain and keep burnout at bay.
Fuel your body right
Your brain works best when your body is fueled with good stuff.
Swap the sugary snacks for some fruit, nuts, or veggies.
And don’t forget to hydrate—water is life, my friend.
Yes, even I will drink some water in there throughout the day!
Set boundaries like a boss, because, well…you ARE the boss!
Your inbox doesn’t need you at 11 p.m., but your brain does.
Create “off” hours and actually stick to them.
Use that time to hang out with loved ones, binge your favorite show, or just do nothing.
Your brain and your body will thank you!
Why taking time for self-care is the secret key for small business owners
Let’s connect the dots: when YOU are thriving, your business is thriving.
Why?
Productivity boost
Taking time for self-care and recharging your energy lets you tackle those tasks faster and with more focus.
Think of it like hitting the refresh button for your brain.
Creativity, baby!
When you’re not constantly “on,” your mind has room to breathe.
A lot people have shower ideas.
I text a client last week with a list of ideas that popped into my head while I was trying to melt my brain while that hot water was running over my tired head.
I just had to jump out and shoot that text off right away!
That’s when the best ideas show up—often out of nowhere.
Connections, connections, connections
Clients, employees, partners—they all feel the difference when you’re in a good headspace.
Have you ever noticed that when you are full of energy, so is everyone around you?
Your energy and positivity are contagious!
Business ownership is a marathon, not a sprint
Burnout doesn’t just affect you.
It can absolutely derail your entire business.
Taking time for self-care ensures that you’re in it for the entire marathon, not just the sprint.
I know what you’re thinking.
Self-care sounds great in theory.
But as a busy small business owner, you might be thinking, “That’s nice, but who has the time?”
The truth is, self-care doesn’t have to be time-consuming or complicated to make a big difference.
Even small, simple changes can help you recharge and stay at your best.
Self-care tips for the super busy (that’s you, my friends!)
If you’re short on time (and let’s face it, you are), here are some quick self-care ideas that pack a punch:
Take a power nap: Even 15 minutes can leave you feeling refreshed and ready to take on the business world.
Breathe It Out: Try box breathing—inhale for 4 counts, hold for 4, exhale for 4, and repeat.
Celebrate small wins: Write down one thing you accomplished today and give yourself credit.
Unplug Hour: Turn off your phone and enjoy a guilt-free hour of quiet time.
Look, we all know that running a small business is no easy feat, but taking time for yourself makes it a whole lot easier.
When you prioritize taking time for self-care, you’re not just helping yourself—you’re giving your business the best chance to succeed.
Remember, you can’t pour from an empty cup.
Start today—you’ve got this!
Ready to take better care of yourself AND your business? Sign up for The Content Creator’s Hub newsletter and get tips, tools and inspiration to help you simplify your workload, prioritize self-care and grow your business…all without the burnout!
It’s 2025, and I’m coming in hot—coffee in one hand, keyboard in the other, and a fresh mindset to match.
After a year of being a little too buttoned-up for my liking, I have met someone who has reminded me to have fun because, let’s face it, we only get one go-round in this crazy life.
So, I’m back!
And I’m caffeinated and ready to help small businesses (like yours!) crush their content creation game.
This year, I’m making it my mission to focus on helping small businesses tackle one of their biggest challenges: content creation.
It doesn’t matter whether you have just started your entrepreneurial journey or you’ve been running the show for years, getting your message out there is non-negotiable.
Why?
Because content is what connects you to your audience, builds trust, and ultimately grows your business.
First, we are going to talk about why content creation matters and is the basis of your marketing, at least IMHO.
Let’s do this!
Content builds your brand’s voice
Your content is your voice.
It’s how people hear your story, understand your values, and decide whether or not they want to work with you!
A social media post, a blog (like this one!), or an email newsletter, every piece of content you create adds to the bigger picture of your brand.
I mean, think about it: when was the last time you purchased something without looking up the business online?
That would be…probably round about…never.
Your audience is doing the same, and the content you put out there is how they will decide if you’re the real deal and whether they want to do business with you.
Stay top-of-mind with your audience
People are literally bombarded with options online, on radio, on television.
So it just makes sense that the more consistently you show up with valuable content, the more likely they are to remember you when they’re ready to buy.
Your content is like a friendly nudge that says, “Hey, I’m here, and I’ve got something great for you.”
Content creation matters because it drives traffic and sales
Content isn’t just about being seen—it’s about being found.
When you write and post helpful, engaging content, it can bring new people to your website, social media pages, or store.
Plus, great content often leads to shares, comments, and even word-of-mouth referrals, all of which help your business grow.
So, let’s say for example, you write a well-written blog post optimized for keywords (like this one!).
That blog post can show up in search engine results, bringing people to your website who are already looking for what you offer.
Excuse me, but can you say CHA-ching!
So, exactly what kind of content should you create?
THIS is such a common question, and we’re going to just keep it simple.
Because truly…it is!
Start with what you LOVE!
Let’s keep it real: creating content matters and should NOT feel like a chore.
If you love taking photos, start with Instagram.
If you’re all about storytelling, go for blogs or newsletters.
Just do what feels natural to you, and the rest will fall into place!
Mix it up!
Don’t put all your eggs in one basket.
A good content strategy has a mix of formats.
Social Media Posts: Quick, engaging, and perfect for building relationships.
Blogs: Great for sharing in-depth knowledge and boosting your SEO.
Videos: Perfect for tutorials, product demos, or just showing off your personality.
Email Newsletters: Direct communication with your audience to keep them in the loop.
Mixing up formats will keep your audience interested and coming back for more!
Always add value
The golden rule of content creation?
Make it about them, not you.
Your audience wants to know how you can solve their problems, make their lives easier, or just brighten their day.
Every piece of content you write should offer something valuable, whether it’s a tip, a laugh, or an inspiring story.
How to stay consistent
Staying consistent in putting your content out there is a major key in keeping your audience coming back to your page.
Plan ahead
Consistency is key when it comes to content creation, and the best way to stay consistent is to plan ahead.
Use a content calendar to map out what you’ll post and when.
(Hint: I’ve may have a free template coming for you in the near future!)
Batch your work
Save time by creating multiple pieces of content at once.
Set aside a few hours each week to write posts, record videos, or snap photos.
Turn a blog post into a series of social media posts.
Or break down a video into shorter clips.
Work smarter, not harder.
This year is all about taking your content game to the next level, and I’m here to help every step of the way.
Creating valuable, consistent content for your small business is the key to connecting with your audience and growing your brand.
So…what do you say?
Let’s do this!
Let’s kick off 2025 with a bang and show the world what your business is all about. Sign up for The Content Creator’s Hub Newsletterand get weekly tips and tools to make content creation a breeze. It’s time to work smarter, not harder—and have some fun while we’re at it!
Whether you’re a business owner, a student, or just someone ready to make some positive changes, there are practical steps you can take to prepare for the new year.
As the new year approaches, it’s a perfect time to reflect, reset, and plan for what’s ahead.
Here are some tips on how you can get organized and start the new year with confidence and purpose.
Reflecting on the Past Year to Prepare for the New Year
Before jumping into next year’s goals, take a moment to look back on the last 12 months.
What did you achieve? What didn’t go as planned?
Reflection helps you understand what worked and what didn’t, so you can learn from your experiences.
Think about the milestones you reached, the challenges you overcame, and even the lessons from your setbacks.
Celebrating your wins builds your confidence, while recognizing where you struggled gives you insights into areas for growth.
Set Your Goals to Prepare for the New Year
Once you’ve looked back on the past year, it’s time to set goals for the year ahead.
When setting your goals, try using the SMART method—Specific, Measurable, Achievable, Relevant, and Time-bound. This ensures that your goals are clear and doable.
For example, instead of saying, “I want to be healthier,” try setting a goal like, “I will go to the gym three times a week and cut out sugary drinks.”
Breaking your goals down into smaller, more manageable steps makes it easier to stay on track.
Create a Vision Board
A fun way to visualize your goals is by creating a vision board. This is a visual representation of what you want to achieve in the new year.
You can use magazines, Pinterest, or even a simple corkboard with images and words that inspire you.
A vision board helps keep your goals top of mind.
Whether it’s personal growth, travel, or career aspirations, seeing these images daily can motivate you to take the steps needed to turn your dreams into reality.
Decluttering to Prepare for the New Year
A cluttered space often leads to a cluttered mind.
Before the new year starts, take time to clean and organize both your physical and digital spaces. Whether it’s clearing out old emails or tidying up your office, decluttering helps you feel more organized and focused.
Go through each room, donate items you no longer need, and organize what’s left.
The same goes for your digital life—delete old files, organize your desktop, and clean up your inbox. A fresh start begins with a clean space.
Prioritize Self-Care
Self-care is not just a buzzword—it’s essential to your well-being.
As you prepare for the new year, make sure to carve out time for yourself. This could mean getting more sleep, taking up meditation, or simply scheduling downtime to relax.
When you take care of your physical and mental health, you’ll have more energy and focus to tackle your goals.
Self-care doesn’t have to be complicated; even small daily habits can make a big difference in how you feel.
Develop a Morning Routine
Starting your day with a solid routine can set the tone for a productive and positive day.
Your morning routine doesn’t have to be long or complicated. It could be as simple as spending 10 minutes meditating, enjoying a cup of coffee, or stretching before you dive into your tasks.
Experiment with different activities in the morning to see what helps you feel energized and focused.
A consistent morning routine can boost your mood, reduce stress, and keep you on track to reach your goals.
Create a Financial Plan
One of the most important steps in preparing for the new year is setting up a financial plan.
Review your current spending, income, and savings goals. Where can you cut back, and where should you invest more?
If you’re not already doing so, consider setting aside a portion of your income for an emergency fund or retirement.
Having a clear budget and financial goals helps you manage your money effectively and reduces financial stress in the new year.
Build Your Network
Networking can open doors to new opportunities and connections, whether you’re looking to grow your business or advance your career.
Make it a point to attend events, connect with people in your industry, and strengthen your professional relationships.
Building a strong network is about giving as much as receiving. Share your expertise, offer help, and build genuine connections.
You never know who might offer valuable advice, guidance, or opportunities in the future.
Learn a New Skill
The new year is a great time to challenge yourself by learning something new.
Whether it’s picking up a hobby, learning a language, or improving your professional skills, adding a new skill is always a good investment.
Take a class, read books, or follow online tutorials.
Not only will you gain new knowledge, but you’ll also feel a sense of accomplishment and personal growth.
Create a Plan for Personal Growth
The new year is the perfect time to invest in your personal development.
Whether it’s improving your communication skills, developing better habits, or simply becoming more self-aware, personal growth is key to long-term success.
Make a plan that includes specific goals for your personal growth.
Read books, attend workshops, and seek out mentors who can help guide you.
Remember, the journey of self-improvement is ongoing, and every step you take brings you closer to your best self.
If you’re ready to start planning for the new year and want personalized guidance to help you reach your goals, feel free to contact me today! Let’s work together to make the most of the opportunities ahead and set you up for success in the coming year.
As a small business owner, now is the perfect time to start setting goals for the new year.
Goal-setting is a powerful tool that can help you focus on what’s important, stay motivated, and track your progress throughout the year.
Why is it so important for small business owners to set goals now?
The start of a new year feels like opening a fresh notebook.
It is a chance to think about what you have achieved this year and what you want to accomplish next.
Setting goals is especially important for small business owners because it gives direction and purpose to your daily activities.
Without clear goals, it is easy to get lost in the day-to-day tasks and lose sight of the bigger picture.
By setting goals now, you can start the new year with a clear plan and a renewed sense of purpose.
Think about last year
Take some time to review what worked well and what did not work so well.
Look over the goals you set last year—did you achieve them?
If not, what were the obstacles?
Understanding your successes and challenges will help you set more realistic and achievable goals for the new year.
This look back allows you to learn from your experiences and make better decisions moving forward.
Set specific goals for your small business
Vague goals like “increase sales” or “improve marketing” are hard to measure and achieve.
Instead, set specific goals like “increase sales by 20% in the first quarter” or “launch a new marketing campaign by March.”
Specific goals give you a clear target to aim for and make it easier to track your progress.
The more detailed your goals, the more likely you are to achieve them because you know exactly what you’re working towards.
Make your goals measurable
This means setting goals that have clear criteria for success.
Maybe instead of setting a goal to “improve customer satisfaction,” set a goal to “increase customer satisfaction scores by 10% by the end of the second quarter.”
Setting measurable goals allows you to track your progress and see how close you are to achieving your target.
And by regularly checking your progress, you can make any adjustments to stay on track.
Set achievable goals
While it is good to aim high, setting goals that are too ambitious can lead to frustration and disappointment.
Consider your current resources, time, and capabilities when setting goals.
If you are a small business owner with limited staff, setting a goal to double your sales in six months might be unrealistic.
Instead, try setting goals that challenge you but are still within reach.
Achievable goals keep you motivated and prevent burnout.
Choose goals relevant to your small business
Your goals should align with your overall business objectives and values.
Let’s say that your main goal is to expand your customer base.
Then setting a goal to improve your product quality might not be as relevant.
Make sure your goals are aligned with your long-term vision for your business.
This alignment makes sure that every effort you make is pushing your business in the right direction.
Set time-bound goals
Giving yourself a deadline creates a sense of urgency and helps you stay focused.
So instead of setting a goal to “launch a new product,” set a goal to “launch a new product by June 30th.”
Setting a goal with a specific date will help you prioritize your tasks and help keep you on track.
Without deadlines, it is easy to procrastinate and let goals slip by.
Create a Plan
Break down each goal into smaller, manageable tasks.
For example, if your goal is to increase sales by 20% in the first quarter, your tasks might include identifying new sales leads, improving your sales pitch, and training your sales team.
Having a clear plan will make your goals feel more achievable and help you stay organized.
Review your goals
To help you stay on track, it makes sense to review your goals on a regular basis and track your progress.
Try to set aside some time each month to review your goals and see how you’re doing.
Are you on track to achieve your goals?
If not, what changes do you need to make?
Regularly reviewing your goals will help you stay focused and make any adjustments along the way.
As a small business owner, setting goals now for the new year is an important step in achieving success.
As a small business owner, the holiday season is one of the busiest and most demanding times of the year.
You start the day feeling energized and ready to tackle your task list, but by the end, you are exhausted and frustrated because you didn’t get as much done as you had hoped to.
Maintaining your energy levels during this hectic season is important for your small business’s success.
Here are four easy tips to keep your energy up as a small business owner and make the most of your day.
Check, please!
It is very important to check in with yourself regularly.
Pay attention to your body’s signals throughout the day.
Often, when your energy starts to dip, it is because your body needs something simple.
It could be a drink of water, a quick snack, or even a short break to move around.
These small actions can prevent a major energy crash later on in the day.
Ignoring these needs can lead to losing hours of productivity.
So, keep an eye on how you’re feeling and do what your body tells you!
Stick to a routine
Having a routine can significantly boost your energy levels.
When you have a set routine, especially in the morning, it helps you start the day off on the right foot.
Knowing exactly what you need to do and having everything ready can save you a lot of time and effort.
I like to make a list the night before of all the things I need to accomplish the next day.
I also set the coffee pot so I can do the things!
Doing these simple things the night before allows you to use less energy getting out the door, leaving you more reserves for the important tasks of the day.
Think about the parts of your day that cause the most stress and see if creating a routine can help.
Timekeeper
Another key to maintaining your energy is becoming more intentional with your time.
It is so very easy to get caught up in minor tasks that really do not move the needle for your small business.
Focus on what truly matters and prioritize those activities.
Make a list of the top three things you need to accomplish each day and tackle those first.
Delegating less important tasks can also help you stay focused and conserve your energy for the most critical work.
Remember, you do not have to do everything yourself.
By being intentional and strategic with your efforts, you can achieve more without burning out.
Goodnight!
Finally, make sure that you are getting enough sleep.
Good sleep is essential for maintaining energy levels, especially during the hectic holiday season.
Create a sleep-friendly environment by keeping your room dark, quiet, and cool.
Invest in a good mattress and pillows if you haven’t already.
Establish a relaxing bedtime routine to signal to your body that it is now time to wind down.
This might include reading a book, taking a warm bath, or practicing some gentle stretches.
Try to avoid screens and bright lights before bed as they can interfere with your sleep.
Quality sleep will recharge your body and mind, helping you stay alert and energetic throughout the next day.
Taking care of yourself during the holiday season is vital for your small business’s success.
By checking in with yourself, establishing routines, being intentional with your time, and prioritizing good sleep, you can maintain your energy levels and make the most of your busy days.
These simple steps can help you stay energized, productive and avoid burnout, ensuring that you can enjoy the holidays while keeping your small business running smoothly.
As a small business owner, setting goals to maintain your energy during the holidays is just as important as your business goals.
Keeping your energy up will help you handle the increased demands of the season and continue to drive your small business’s success.
Start implementing these energy strategies today to stay energized and make the most of this festive time.
We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. By clicking “Accept All”, you consent to the use of ALL the cookies. However, you may visit "Cookie Settings" to provide a controlled consent.
This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.
Necessary cookies are absolutely essential for the website to function properly. These cookies ensure basic functionalities and security features of the website, anonymously.
Cookie
Duration
Description
cookielawinfo-checkbox-analytics
11 months
This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Analytics".
cookielawinfo-checkbox-functional
11 months
The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional".
cookielawinfo-checkbox-necessary
11 months
This cookie is set by GDPR Cookie Consent plugin. The cookies is used to store the user consent for the cookies in the category "Necessary".
cookielawinfo-checkbox-others
11 months
This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Other.
cookielawinfo-checkbox-performance
11 months
This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Performance".
viewed_cookie_policy
11 months
The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. It does not store any personal data.
Functional cookies help to perform certain functionalities like sharing the content of the website on social media platforms, collect feedbacks, and other third-party features.
Performance cookies are used to understand and analyze the key performance indexes of the website which helps in delivering a better user experience for the visitors.
Analytical cookies are used to understand how visitors interact with the website. These cookies help provide information on metrics the number of visitors, bounce rate, traffic source, etc.
Advertisement cookies are used to provide visitors with relevant ads and marketing campaigns. These cookies track visitors across websites and collect information to provide customized ads.
Recent Comments